Highly Engaging and you will never lose the tempo when you work out with a group of members. Motivation level increases along the way.
Weight Loss Training
Burn fats quickly by following our targeted cardiovascular exercise regime. Achieve safe but highly effective weight loss.
Strength And Conditioning
Let our Strength and Conditioning Specialists help you optimize your performance. Speed, agility, quickness, change of direction, injury prevention, power, strength. All qualities of a fit body.
Powerful. Mindful. Dynamic. Work your core out. Power Yoga is a sequence of movements linking with breath and focusing on the integration of the core.
KettleBells Engage your entire body at once, unlike dumbbells or Barbells they involve large number of repetitions and building strength and endurance.
Being extremely client oriented, the studio ensures everyone achieves his or her goals. All the workouts are customized to the needs of the clients.
Short for cardiovascular exercise, cardio workouts get your heart pumping - making it strong, helping you lose weight and reducing your risk of heart attack, high blood pressure and high cholesterol.
Resistance can be provided simply by moving your body against gravity or by adding weighted dumbbells. You can also add resistance by using machines at the gym or by using equipment such as weighted bars, bands, or kettlebells.
We have a team of full-time experienced trainers specializing in Functional Training who care about you and your success. Disciplined, creative and models of success themselves; they understand what your dreams are about.
Boxing trains the practitioner to use movement as well as superior defense to avoid being hit and trains the practitioner to hit the opponent from a safe position.
Redefining the way diet plans are designed. Get a completely customized diet plan keeping in mind the minutest details. Shred fat and gain muscles with scientifically created diet plan from our certified nutritionists.
The best training programme is the one that fits your personality and brings out your best. Our team offers a wide range of personal experiences and skills to sync with your needs.
Building and maintaining muscle is necessary for all of us, especially as we age. And the earlier we start, the better. Firm up your muscles by doing results producing weight training routines
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout.
Lacing up your gloves has always been considered one of the most explosive ways to get fit and change your life.
High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.